Achieve healthy, sustainable weight loss and heal your relationship with food.

About Me

After experiencing the incredible healing powers of food in treating my eczema and digestive upsets, I wanted to educate others on how to do the same. This led me to completing a Bachelor of Health Science; Nutritional Medicine.

Having worked with hundreds of clients particularly with weight loss, I’ve learnt that in order to have a healthy relationship with food you need to be educated and have a healthy relationship with yourself, others and have a positive mindset.

I have undertaken further studies in the field of psychology in order to help my clients achieve a positive mindset, overcome limiting beliefs and break negative habits. This is often the missing link to an effective long-term weight loss and health program and a key driver of stress and emotional eating as well as poor digestion, energy and chronic health issues.

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Recipe & Meal Planning App for Weight Loss

Get instant access to a growing library of delicious high protein, macro controlled recipes to support your weight loss & health journey. No calorie counting required or boring food that leaves you feeling hungry.

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Weight Loss & Mindset Coaching Programs

A sustainable weight loss program offered that gives you the tools & roadmap to reach your goal and keep the weight off. Unlike others, this program doesn't just just teach you how to eat for healthy weight loss but also how to think and shift your mindset that keep you stuck in unhealthy habits, helping you create lasting change.

This program is offered either 1:1 (in-person or online) or as a Group Program (online only). Learn more below.